Here are some high-protein breakfast options for weight loss that you can make in your North Indian kitchen:
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Sprouts (moong dal, chana dal) – They are a complete protein source and are very easy to digest. You can have them raw, steamed, or lightly stir-fried with chopped vegetables and lemon juice.
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Besan cheela – Made with gram flour (besan), this savory pancake is a good source of protein and fiber. You can add chopped vegetables like onions, tomatoes, and spinach for extra nutrients.
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Moong Dal Cheela – Similar to besan cheela, this one is made with moong dal flour and is a great option for those who are gluten-free.
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Paneer Bhurji – A scrambled egg alternative made with paneer (cottage cheese), this dish is packed with protein and can be customized with your favorite vegetables.
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Dalia Porridge – Made with broken wheat, this porridge is a healthy and filling breakfast option. You can add nuts, seeds, and chopped fruits for extra flavor and nutrients.
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Egg dishes – Eggs are a classic source of protein and can be prepared in many different ways. Try a simple omelette with chopped vegetables, scrambled eggs with tomatoes and onions, or a boiled egg with whole-wheat toast.
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Greek yogurt parfait – If you’re looking for a cool and refreshing breakfast, try a Greek yogurt parfait. Layer Greek yogurt with fresh fruits, nuts, and seeds for a protein-packed and satisfying breakfast.
These are just a few ideas to get you started. With a little creativity, you can easily find other high-protein breakfast options that fit your taste and dietary needs.
Here are some additional tips for making your North Indian breakfast more weight-loss friendly:
- Use healthy cooking oils like olive oil or coconut oil.
- Limit your intake of ghee and refined sugar.
- Choose whole-wheat options over refined grains.
- Add plenty of fruits and vegetables to your breakfast.
- Drink a glass of water with your breakfast to help you feel full.