Key Routine:
- Green Tea
- no Sugar till 2pm
- very less good till 2pm
- Workout is very important every day(walk, cycle, and resistance twice a day)
Concepts
- Avoid Sugar in the Morning or because the glucose in the body spikes and then comes down, craving for more sugar
- Empty stomach workout and then skip breakfast by 2 hours and then eat moderately and during fasting drink Green tea
- Meditation makes the brain anti ageing and it is must