Month: April 2024

April 2024

Posted on by Admin

08-April-24

Wipro  – has new CEO Srinivas Pallia – he should be turning Wipro around. can the Wipro rebound

Import of electronic components Declines

09-April-24

ITC Hotels Plans to add 70 Properties in Five Years (Boom in Hospitality Sector)

Airtel Jio continue to have fierce Competition

Auto Continue to be bullish

10 April 2024

RIL , 2 more get Green light to Dock at Kandla

https://indiaai.gov.in/news/cabinet-approves-india-ai-mission-at-an-outlay-of-rs-10-372-crore

AI Compute GPU is next big game play

one of he GPU Providers https://yotta.com/

EV Retail Sales Grow across segments

Exercise can protect your brain

 

 

 

 

Sitting , Walking , Running Cycling

Posted on by Admin 
Give me comparison in table that what happens when we are sitting in 
body vs when we are sleeping vs walking vs when we are running vs when we are cycling. 
in terms of blood flow, heart performance, liver, kidney, joins or anything else
Activity Blood Flow (L/min) Heart Rate (bpm) Kidney Filtration Rate (mL/min) Joint Impact Liver Function
Sitting 0.5-1.0 60-70 800-1000 Increased pressure on lower back and buttocks Reduced
Sleeping 0.7-1.2 60-80 600-800 Minimal Improved
Walking (3 mph) 2.0-3.0 90-110 1000-1200 Low impact Improved
Running (6 mph) 4.0-6.0 120-170 1200-1500 High impact on knees, ankles, hips Highly improved
Cycling (moderate) 2.5-4.0 100-140 1100-1300 Low impact (stress on knees if improper form) Improved

 

 

Explanation:

  • Blood Flow: Sitting restricts blood flow, especially to the legs. Walking increases blood flow, particularly in the legs. Running significantly increases blood flow throughout the body. Cycling increases blood flow, especially in the legs, but not quite as much as running.
  • Heart Performance: Sitting leads to a slow heart rate. Walking increases heart rate moderately. Running pushes your heart rate to its highest level during these activities. Cycling increases heart rate moderately to highly, depending on intensity.
  • Kidneys: Sitting can reduce kidney function due to decreased blood flow. Walking improves kidney function by increasing blood flow and waste removal. Running further improves kidney function. Cycling also improves kidney function, similar to walking.
  • Joints: Sitting puts constant pressure on some joints, like the lower back. Walking is low impact on most joints. Running is high impact, putting stress on knees, ankles, and hips. Cycling is low impact on most joints, but improper form can stress the knees.