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- HPV Vaccine for women (9-14 and 15 to 15)
- Pollution prevention
- constipation can lead to Appendicitis-use fiber
- use condom to prevent STD
- bladder – frequent urination can be cause of issues
- increase time between the bathroom can help increase bladder increase tolerance
- pelvic floor exercise strengthen the muscle
- stay hydrated
- schedule urination every 2-3 hours to prevent urgent urge
- 5 Osteoporosis Facts That Everyone Needs To Know
- can book joint health checkup
- vitamin D and calcium is important
- calcium rich product
- Vitamin D Deficiency
- Omega 3