Plan Dec-2024 – rax Life

Start day with 20 minute workout, 15 minute meditation and 5 minute gratitude and 5 minute big thinking
Close all position and take trade based on weekly alert in FO or IT, nifty and Banknifty
talk to doctor and say that medicine is not needed now
Share Sumit CV to Ajay
Study Agile, start the book on actual practice along with other books and make a framework to read the book in advance and print-it out
Loan on share – first thing in morning-rita account as well
share the docs for account opening
connect for compliance and if not then other companies
Plan for protein rich Food
Raghu workout and plan for him
Take Control of Tenants – Bring rita to more planning so that she can do more
Decide 1 hour work for Jigu and assign him for him to do
Rohit – can he start making study on hourly breakout and creating trade – may be not,
Complete GenAI for Developer as well
Buy Vitamin D and other medicine
Buy fridge and let finish the rest of work in office

12-Dec-24

Business Setup

Job Search Candidate

Linked in help – Job Search for People

06-Dec-24

Appintment with Doctor at

04-Dec-24

Key Task
- Investing Group Discussion
- Focus on Monthly Charting
- Review of Portfolio on Monthly Charting
Long Pending
- Nilesh Account Calculation and Confirmation

03-Dec-24

Business

Rohit

hcl

9.30 is the microsoft interview

Here’s the revised table with protein content and calorie values per 100g of the vegetarian protein sources mentioned:

Source	Protein Content (per 100g)	Calories (per 100g)	Key Nutrients	Notes
Lentils (Dal)	9g cooked, 25g raw	116 cooked, 340 raw	Iron, Folate, Fiber	Highly versatile and easy to include in soups, stews, or salads.
Chickpeas (Chana)	8-9g cooked	164 cooked, 360 raw	Iron, Fiber, B Vitamins	Available as whole beans, hummus, or roasted snacks.
Soybeans	16g cooked, 36g raw	173 cooked, 446 raw	Complete protein, Calcium	Use tofu, soy milk, soy chunks, or edamame for variety.
Quinoa	8g cooked	120 cooked	Magnesium, Iron, Complete Protein	Gluten-free and a great rice substitute.
Paneer (Cottage Cheese)	18-20g	265 (full-fat)	Calcium, Vitamin B12	Opt for homemade or low-fat paneer for fewer calories.
Greek Yogurt	~10g	~60-80 (low-fat)	Calcium, Probiotics	Thick, creamy yogurt that pairs well with fruits or savory dishes.
Almonds	~20g	579	Vitamin E, Healthy Fats	Snack raw or add almond butter to smoothies; calorie-dense.
Chia Seeds	~16g	486	Omega-3, Fiber	Mix into oatmeal, smoothies, or puddings for added protein.
Pumpkin Seeds	~19g	559	Magnesium, Zinc	Great snack; sprinkle on salads or in granola.
Peas (Green/Yellow)	~5g cooked	84 cooked, ~350 raw	Fiber, Vitamin C	Use in soups, side dishes, or as plant-based pea protein powders.
Amaranth	~9g cooked	120 cooked, ~370 raw	Iron, Magnesium, Lysine	Gluten-free grain and a complete protein.
Seitan (Wheat Gluten)	~21g	~120 (prepared)	Low Fat	Very high protein; suitable for stir-fries or curries. Not for gluten-sensitive individuals.

Best Low-Calorie Protein Sources: Lentils, quinoa, peas, and Greek yogurt.
High-Protein but Calorie-Dense Options: Almonds, pumpkin seeds, chia seeds. Best in moderation.
Complete Protein Options: Soybeans, quinoa, amaranth, seitan.

Would you like further breakdowns, like for portion-specific sizes or recipes?