rax Life

• Seeds
• Chia Sees
• Pumpkin Seeds
• Sesame Seed Laddo
• Flavor Water
• Amla Shot Daily
• Raagi – Roti
• Amarnath -Roti Option

• HPV Vaccine for women (9-14 and 15 to 15)
• Pollution prevention
• constipation can lead to Appendicitis-use fiber
• use condom to prevent STD
• bladder – frequent urination can be cause of issues
  • increase time between the bathroom can help increase bladder increase tolerance
  • pelvic floor exercise strengthen the muscle
  • stay hydrated
  • schedule urination every 2-3 hours to prevent urgent urge
• 5 Osteoporosis Facts That Everyone Needs To Know
  • can book joint health checkup
  • vitamin D and calcium is important
  • calcium rich product
• Vitamin D Deficiency
  • Sun bath – 15 minutes
• Omega 3
  • Fish
  • Capsules

1. Yoga Mat
2. PVC Workout Dumbbell
3. Rubber band have it home
4. Online Yoga Classes
5. Yoga Carpet (thin mat + carpet)

Saturday 20-Dec-24

1. Weekly Shopping

16-Dec-24

• Confirm refund of Radhey Pharmacy
• Raghu Cycle
• Payment to Dr Pranav

15-Dec-24

1. Start day with 20 minute workout, 15 minute meditation and 5 minute gratitude and 5 minute big thinking
2. Close all position and take trade based on weekly alert in FO or IT, nifty and Banknifty
3. talk to doctor and say that medicine is not needed now
4. Share Sumit CV to Ajay
5. Study Agile, start the book on actual practice along with other books and make a framework to read the book in advance and print-it out
6. Loan on share – first thing in morning-rita account as well
7. share the docs for account opening
8. connect for compliance and if not then other companies
9. Plan for protein rich Food
11. Raghu workout and plan for him
12. Take Control of Tenants – Bring rita to more planning so that she can do more
13. Decide 1 hour work for Jigu and assign him for him to do
14. Rohit – can he start making study on hourly breakout and creating trade – may be not,
15. Complete GenAI for Developer as well
16. Buy Vitamin D and other medicine
17. Buy fridge and let finish the rest of work in office

12-Dec-24

• Grocery Shopping
  • Buy Spices
  • Organic pulses
  • Organic Vegetable
    • Carrot Stuff
    • Amla
• EMI tutorial for Jigayanshu

Business Setup

1. Visit all utility provider for address proof support
2. See if tenancy contract would help
3. Buy NFC tag
4. Buy Bluetooth Speaker

Job Search Candidate

1. Sumit
2. Neha

Linked in help – Job Search for People

06-Dec-24

Appintment with Doctor at

04-Dec-24

1. Key Task
   • Investing Group Discussion
   • Focus on Monthly Charting
   • Review of Portfolio on Monthly Charting
2. Long Pending
   • Nilesh Account Calculation and Confirmation

03-Dec-24

1. Get up – Drink water
2. Document Trade
3. Take Shower and Get Ready for Office
4. Prepare for Interview Today
5. Get on clinic Appointment for Mother
6. Review other Task and Plan Accordingly
7. Mother Report needs diet Change
8. Plan for raghu health

Business

1. Review the account opening and other procedural stuff

Rohit

1. Focus on Leh Trip and get the flight detail
2. Find out way to get Cheaper flight
3. Rohit Task to focus on monthly Charting
4. Pay Rohit Salary and 500 Bonus

hcl

9.30 is the microsoft interview

Protein Rich Food

Here’s the revised table with protein content and calorie values per 100g of the vegetarian protein sources mentioned:

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Source	Protein Content (per 100g)	Calories (per 100g)	Key Nutrients	Notes
Lentils (Dal)	9g cooked, 25g raw	116 cooked, 340 raw	Iron, Folate, Fiber	Highly versatile and easy to include in soups, stews, or salads.
Chickpeas (Chana)	8-9g cooked	164 cooked, 360 raw	Iron, Fiber, B Vitamins	Available as whole beans, hummus, or roasted snacks.
Soybeans	16g cooked, 36g raw	173 cooked, 446 raw	Complete protein, Calcium	Use tofu, soy milk, soy chunks, or edamame for variety.
Quinoa	8g cooked	120 cooked	Magnesium, Iron, Complete Protein	Gluten-free and a great rice substitute.
Paneer (Cottage Cheese)	18-20g	265 (full-fat)	Calcium, Vitamin B12	Opt for homemade or low-fat paneer for fewer calories.
Greek Yogurt	~10g	~60-80 (low-fat)	Calcium, Probiotics	Thick, creamy yogurt that pairs well with fruits or savory dishes.
Almonds	~20g	579	Vitamin E, Healthy Fats	Snack raw or add almond butter to smoothies; calorie-dense.
Chia Seeds	~16g	486	Omega-3, Fiber	Mix into oatmeal, smoothies, or puddings for added protein.
Pumpkin Seeds	~19g	559	Magnesium, Zinc	Great snack; sprinkle on salads or in granola.
Peas (Green/Yellow)	~5g cooked	84 cooked, ~350 raw	Fiber, Vitamin C	Use in soups, side dishes, or as plant-based pea protein powders.
Amaranth	~9g cooked	120 cooked, ~370 raw	Iron, Magnesium, Lysine	Gluten-free grain and a complete protein.
Seitan (Wheat Gluten)	~21g	~120 (prepared)	Low Fat	Very high protein; suitable for stir-fries or curries. Not for gluten-sensitive individuals.

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Quick Highlights

1. Best Low-Calorie Protein Sources: Lentils, quinoa, peas, and Greek yogurt.
2. High-Protein but Calorie-Dense Options: Almonds, pumpkin seeds, chia seeds. Best in moderation.
3. Complete Protein Options: Soybeans, quinoa, amaranth, seitan.

Would you like further breakdowns, like for portion-specific sizes or recipes?

Falling from All Time High

1. ASHOKLEY- All time high, can be bought
2. BOSCHLTD – All time high is at 28000
3. TATAMOTORS –  600 is anchor price
4. MARUTI – Near All time High

 

Point is is do not catch the falling knife, once the stock is fallen and going to go great again then catch it

ATUL- Fallen from all time high. but can go again 10,000

https://www.idfcfirstbank.com/content/dam/idfcfirstbank/pdf/Mayura/docs/pdcoc.pdf

 

when the ATM Premium is high then consider selling the ATM and buying hedge

for example

DIXON ATM Premium is very high then sell both Call and Put and then buy call and put. this is good strategy eventually the call put premium will be lost and the strategy can offer 1 to 5